As a Holistic Life Coach and Spiritual Counselor, I love reading books that give me insight in helping people of all ages. When I was working toward my life coaching degree I took a class in anger management, and the ways we express and deal with anger have always intrigued me.
I was fascinated with this Anger Management Workbook For Kids. In fact, I feel like plenty of the fun activities and tips within this book could be used for adults too. Some of us act just like children when we’re mad, don’t we?
This book is an amazing workbook that will help any child dealing with anger issues find new ways to express feelings of annoyance, frustration, and more. Every page has activities and questions that help children learn to pay attention to anger and how it makes them feel. They’ll learn what triggers anger for them, and how to just let it go.
My absolute favorite part of this book is the final quarter of it. This is where the author gets more in-depth with the natural ways you can decrease anger – like using breathing techniques and guided meditation.
This is an absolute must-have book for parents that want their children to learn healthy ways to cope with feelings of anger, even if it’s something as small as a wrinkled forehead because it’s time for bed!
I received this book free from the publisher, and this is an honest and unbiased review.