The Mindfulness Journal For Anxiety is one of my new favorite journals, and it’s something I plan to start my new year with. I think we all have some form of anxiety, most people only mildly. In 2004 I was diagnosed with social anxiety and panic disorder. I still have panic attacks from time to time, but these days my anxiety is more generalized – random things cause it, not just social situations (which don’t bother me much at all these days).
Even though I feel like I have my anxiety mostly under control, I found this journal so useful and inspiring. I’ve only just started writing in it, after reading through it for this review, but I have felt such a connection with the space within these pages.
Put pen to paper and learn about what makes you feel anxious, get to know your anxiety, imagine what life would be like without anxiety, and learn how to use mindfulness and meditation to find peace and clarity of mind.
This journal will help you get in tune with your thoughts. It’s full of colorful images and motivational/uplifting quotes that will keep you inspired and writing.
I received this book free from the publisher for reviewing purposes.