CalmiGo is my go-to when I need to focus my breathing. CalmiGo is a handheld device that helps you take even breaths so that you can find calm (hence the name). I love it, but I also love learning more about how breathing helps with health and wellness, both physically and mentally.
Because I know the many health benefits of breathwork, I was happy to get a free copy of ‘Breathwork: A 3-Week Breathing Program‘ from the publisher. I was mesmerized from the moment I opened the book.
I like that the book is broken down into weekly lessons, and it’s about more than just breathing. There are body positions which help with breathing and relaxation.
From the typical yoga “breath of fire” to basic 3-minute baseline breathing, you will learn breaths to help you deal with anything life throws your way.
Not only do I recommend this book if you want more calm in your life, I highly suggest checking out CalmiGo for relaxed breathing on-the-go.