I’m not awake because I can’t sleep. We’re night owls here. As a full-time freelance writer and a business owner/entrepreneur, I make my own hours. I married a career musician… Then again, I do have insomnia from time to time.
Do you? The 4-Week Insomnia Workbook may be just what you need to help you get to sleep and stay asleep long enough to get a good night’s sleep! This book is filled with healthy sleep habits that are meant to assist you in getting to sleep without the use of drugs or self-medicating habits.
I like that the book begins with an explanation of what insomnia is. Some people think one night of disrupted equals insomnia, but that’s not the case. Read on to learn how to change your sleep behaviors, and learn how to make a plan to regain your sleep-filled nights!
I’m no stranger to teaching people how to get more sleep. I get paid to write about it, like in this article about getting better sleep. If you liked that article, you’ll love this next book by Dr. Nicole Moshfegh, PsyD. In The Book Of Sleep: 75 Strategies to Relieve Insomnia, you’ll find easy-to-maneuver tips from quitting smoking (a habit that can affect your sleep) to getting into healthy habits, like doing Tai Chi.
This is a great book to have on hand when you need a reminder on how to relax and live healthier. The bonus is that the tips will help you get to sleep at night.
I got both of these stellar books from the publisher for free. I liked them, so I chose of my own free will to review them.