It’s resolution time. Why not resolve to write in a journal daily? Have trouble coming up with things to write? There are plenty of guided journals out there, like the four I’m going to tell you about!
Enduring the troubles of life isn’t always an easy task. This journal is meant to help you reflect on life and see the joy and positivity in things. I like that each of the entries is supposed to only take 5-minutes of your time. That means you don’t have to set a ton of time aside for your journaling.
Journaling is a great stress reliever. Not only does this journal give you guidance on what to write about, but it’s also filled with some great quotes that will motivate you and bring you joy.
Take some time to look at your choices. Get to know your fears and how to let go of them. Look at failure, and learn how failing leads to success.
Mindfulness helps you be more present and focus more on now, rather than dwelling on the past or focusing on the future. We often put too much of our time into wondering what will happen. When will I get married? Will I ever find my dream job? What does tomorrow hold? Then, we look at the past and focus on the mistakes we’ve made.
With A Year of Mindfulness, you can spend each week of an entire year learning how to appreciate the present and cultivate a life of peace and joy.
There are seven guided entries for each week, so you can do one small entry each day. It won’t take much time to start living a happier now!
Ever feel like life just keeps shitting on you, and you’ll never clean all of the stink off? Well, there is a guided journal out there just for you. The Everything Sucks journal is a delightful romp into dealing with a shitty hand. I like that this journal has a rough attitude — it’s for sure going to make you chuckle and help you see the brighter side of things without being choked out by people telling you to “be grateful for what you have.”
Learn how to find inspiration in your more positive friends. Look back at more positive times in your life. Find the simple pleasures in life, like your favorite part of any given day.
You’ll find some great motivational quotes within these pages. They’ll help inspire you and remind you that you’re not alone in your struggles.
Need more mindfulness? A Mindfulness For Beginners will walk you through the steps of being in the present and living in the moment. Like all of the rest of the guided journals in this list, this is a quick entry book that will make you think but won’t take up a bunch of your time.
Learn to avoid self-talk, find joy in each moment, learn to focus on your present thoughts, and learn not to judge yourself so harshly.
Again, you’ll find a collection of inspirational quotes throughout the journal.
This is my favorite of the four!