I love it when the publisher I request books from gets yoga-related books. Yoga has been a part of my life for over a decade. It’s an amazing way to find calm, ease muscle pain, get better posture, and lose weight. I don’t practice as much as I should, but I find inspiration in every new book and fitness video we add to our collection.
If you’re looking for some books on yoga and yoga-related topics, I’m about to share with you five books that are worth checking out.
Restorative Yoga for Beginners by Julia Clarke
Yoga is a healing practice that can help with everything from joint pain to digestive issues. Restorative Yoga for Beginners is filled with gentle poses to help you feel whole and balanced.
The book is sectioned off into poses for what ails you, starting with beginners’ poses. You will find poses for stress relief, pain relief, and other healing poses. Learn about proper breathing and meditations that will help enhance your health, well-being, and your yoga practice.
Expect to find easy-to-follow and step-by-step instructions for each pose, including how to turn your poses into a sequence.
Yin Yoga by Diane R. Paylor
Yoga is grounding and balancing. Yin Yoga is a book packed with balancing poses that will help you feel energetic and in control.
The book begins with a description of the basics of Yin yoga and how it is different from the basic yoga you may be used to. Then you will learn a collection of Yin poses and Yang poses. Once you’ve got that down, Paylor goes into sequences to balance your body and mind.
My favorite section of the book is the chapter on “Seasonal Practices.” Consider warming up this winter with a Winter Warmer or celebrating the next new year with a New Year Revitalizer.
Essential Chakra Yoga by Christina D’Arrigo
This is by far my favorite yoga book to date. I am a student of chakra healing, so something that teaches me even more about how to balance our meridians is a must in my collection.
Essential Chakra Yoga is more than your basic yoga pose book. Instead of only covering the poses, they delve into how each pose works with certain chakras. It’s not only an excellent primer for someone interested in yoga but also a great tool for learning more about chakras.
I am overly educated in chakras, so I found the connection of yoga to each chakra the most interesting as someone with only a basic knowledge of yoga. The book starts off with a lesson to the reader in how yoga and chakra healing work together, as well as a primer on the chakras. The next seven chapters talk about each individual chakra, offering balancing poses to heal and open. The final two chapters cover how to heal more than one chakra at a time and how to heal your inner self (something we could all use).
A Seeker’s Guide To The Yoga Sutras by Ram Bhakt
To explain it at the very basic level, sutras are laws or instructions. The Yoga Sutras are something Yogis learn in their training. To be a traditional yoga teacher, you don’t just learn posses—You learn the sutras and follow them as law in your yoga practice.
Whether you intend on teaching yoga classes or you simply want to enhance your own yoga practice, A Seeker’s Guide To The Yoga Sutras is a must-read. I love the wisdom within this book—And it offers more than the standard sutras. This book is a collection of modern reflections on the path of the yogi.
A couple of my favorite reflections are those on the spirit experiencing itself when the mind is calm, on attachment coming from the experience of pleasure, and how by mastering our energy, our soul can flow.
The Little Book Of Mudra Meditations by Autumn Adams
If you don’t know about mudras, you’re missing out. Mudras are hand gestures that are used to find calm and healing. Yogis use mudras often to get into the right state of mind for practice.
The Little Book Of Mudra Meditations is filled with everything you need to know about mudras if you’re just beginning with them, and some stuff that you may not know or may have forgotten.
I love that the author talks about chakras at the beginning of the book. You’ll learn how to combine mudras with your meditation process, helping you get deeper and more balances in your practice. I absolutely love this book. It’s healing and beautiful.